Fuel, Not Fear
Macro Calculator.
A grounded starting point — not a cage. Run your numbers, then bring them to our first session and we'll make them human together.
Units
Sex
yrs
in
lb
Activity
Goal
Daily target
1804
calories / day
135g
Protein
Build & repair
204g
Carbs
Train & think
50g
Fat
Hormones & fuel
BMR 1419Maintenance 2200
Estimates use the Mifflin-St Jeor formula. They're a compass, not a verdict — a plan built around your real life always beats a number on a screen.