ISSA Certified Personal Trainer · Online — Anywhere You Are
Faith-FueledFitness
Asking yourself "where has the time gone?" — that ends here. One private hour at a time, we rebuild the body and the belief.
My Hot Take
Fitness has become too focused on the outside. True fitness starts within — mind, discipline, and spirit.
— Latoya Gilmore
If This Is You
You're not lazy. You're stretched thin.
You're up early, prepping meals, handling everyone's day before your own.
Maybe you're single, maybe caring for aging parents — the calendar belongs to everyone but you.
You've tried before. Time, money, and intimidation keep winning.
You catch the mirror and think: where has the time gone?
The Method
A factory for the whole person.
PKJ Training Factory isn't a gym you get lost in. It's live one-on-one coaching where the only project on the screen is you. We lead with results, but we get there by changing the mind first — because a changed mindset changes everything.
- Programs hand-written the night before — never copy-pasted templates
- One focused hour, full attention, zero bro-science
- Discipline and spirit trained right alongside the body
Picture 30 Days From Now
In your own words.
Confidence back
You stop negotiating with the mirror and start trusting it again.
Play with my grandkids
Down on the floor, up off it — without bracing or borrowing time.
Walk a mile without breaking
Breath steady, head up, the whole loop and then some.
From The Floor
Stories worth telling.
"I came in unable to walk a mile without stopping. Twelve weeks later I finished a 5K with my daughter. Latoya never yelled — she just kept reminding me my mind was stronger than my excuses."
"Down 24 pounds, but the real win is I get on the floor and play with my grandkids now. The Glow Reset gave me back something I thought time had taken."
"She writes my program by hand the night before every session. I have never felt like a number. After 30 days I stopped dreading the mirror."
On The Bill
What we run.
How We Begin
Not a funnel. A friendship with a plan.
We talk, honestly
Call or email. We talk about your life, your hesitations, and what 'results' actually means for you.
I write your plan by hand
The night before we meet, I hand-write programming built for your body and your week — no templates.
We show up & renew
One private hour at a time, mind and body, until the changed mindset becomes a changed life.
Why It Matters
Built for the person you used to be.
My ideal client wants to connect faith and fitness — a traveler, a reader, someone who used to be good at a sport and wants that feeling back. If that's you, you're already home.
Amazon Warehouse Floor
Long shifts, heavy lifting, and a front-row seat to how the body breaks down when nobody is coaching it.
The Decision Moment
Watching how many people around me needed help healing — not just shrinking — I could not stay on the sidelines.
ISSA Certified Personal Trainer
Faith-fueled online coaching, building PKJ Training Factory one person at a time, wherever they are.
Common Objections
I never have time. How does this fit a packed week?
Sessions run one focused hour, and I hand-write your program around your real schedule — kids, caregiving, work and all. Most of my people train in the same window they used to waste scrolling.
I'm intimidated and I've failed before.
Good — that means you care. We train over live video, just you and me — no rows of mirrors, no grunting strangers, no crowded gym floor. We start where you are, in your own space, not where Instagram says you should be. Prior failures are just data, not a verdict.
Is this affordable?
I refuse to overprice my people. I'd rather have a full roster of folks who keep showing up than a handful paying boutique rates. Call me and we'll find a fit.
The line I hold
"I refuse to overprice my people. Period."
Set For Life
The next 30 days happen with or without you deciding.
Choose the version where you show up. Call, email, or send a message — I answer every one myself.